<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4867596112163166136</id><updated>2011-12-05T17:55:49.577-08:00</updated><category term='sunshine coast'/><category term='neck pain'/><category term='website marketing'/><category term='yoga'/><category term='web project management'/><category term='back treatment'/><category term='pharmacy'/><category term='film developing'/><category term='online promotion'/><category term='back and neck pain'/><category term='online project management'/><category term='Cooroy'/><category term='website design'/><category term='website creation'/><category term='back pain'/><category term='back pain treatment'/><category term='photo processing'/><category term='morphine'/><category term='pain treatment'/><title type='text'>Back Pain Treatment</title><subtitle type='html'>Back Pain Treatment. News and information about treating your back pain</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://back-pain-treatment.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4867596112163166136.post-6725682914836439871</id><published>2011-12-05T17:50:00.000-08:00</published><updated>2011-12-05T17:55:49.603-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='online promotion'/><category scheme='http://www.blogger.com/atom/ns#' term='website marketing'/><category scheme='http://www.blogger.com/atom/ns#' term='website creation'/><category scheme='http://www.blogger.com/atom/ns#' term='web project management'/><category scheme='http://www.blogger.com/atom/ns#' term='online project management'/><category scheme='http://www.blogger.com/atom/ns#' term='website design'/><title type='text'>Online and Web Project Management</title><content type='html'>&lt;table class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt; &lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-a-PCcqL3TpQ/Tt1y2vtWcrI/AAAAAAAAAAg/Sx21hrG157c/s1600/logogreyback.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img src="http://3.bp.blogspot.com/-a-PCcqL3TpQ/Tt1y2vtWcrI/AAAAAAAAAAg/Sx21hrG157c/s200/logogreyback.jpg" border="0" height="200" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Providing Internet Solutions For Your Organisation&lt;/td&gt;&lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace; font-size: large;"&gt;Online and Web Project Management&lt;br /&gt;&lt;br /&gt;&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"&gt; Neil Hill Projects. Online and Web Project management.  We have 30 years experience on the world wide web and managing online  and web based projects. Work closely with our clients we ensure  reliability, affordability, and confidentiality, all delivered to you in  an ethical, no-nonsense package that everyone can understand. &lt;span style="mso-spacerun: yes;"&gt; &lt;/span&gt;We  have a successful presence in New South Wales, Queensland and  internationally, with a well established network of partners and  resources. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"&gt; Read more: &lt;a href="http://neilhillprojects.com.au/"&gt;Online and Web Project Management&lt;/a&gt;, &lt;a href="http://neilhillprojects.com.au/website-design-and-creation/"&gt;Website Design and Website Creation&lt;/a&gt;, &lt;a href="http://neilhillprojects.com.au/website-marketing-and-promotion/"&gt;Website Marketing and Online Promotion&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4867596112163166136-6725682914836439871?l=back-pain-treatment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/6725682914836439871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/6725682914836439871'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/2011/12/online-and-web-project-management.html' title='Online and Web Project Management'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-a-PCcqL3TpQ/Tt1y2vtWcrI/AAAAAAAAAAg/Sx21hrG157c/s72-c/logogreyback.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4867596112163166136.post-3247332404676532818</id><published>2011-09-10T21:07:00.000-07:00</published><updated>2011-09-10T21:18:25.039-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photo processing'/><category scheme='http://www.blogger.com/atom/ns#' term='pharmacy'/><category scheme='http://www.blogger.com/atom/ns#' term='film developing'/><category scheme='http://www.blogger.com/atom/ns#' term='sunshine coast'/><category scheme='http://www.blogger.com/atom/ns#' term='Cooroy'/><title type='text'>Photo Processing and Film Developing. Cooroy, Sunshine Coast</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-V-cyoUdB1UU/Tmw03daCnAI/AAAAAAAAAAQ/uDOPOhOCTgk/s1600/photo-processing.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 196px;" src="http://2.bp.blogspot.com/-V-cyoUdB1UU/Tmw03daCnAI/AAAAAAAAAAQ/uDOPOhOCTgk/s320/photo-processing.jpg" alt="" id="BLOGGER_PHOTO_ID_5650949759834430466" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h1&gt;Photo Processing  and Film Developing&lt;/h1&gt;The fully trained FujiFilm Accredited Staff are experts in photographic processing and developing and film including 35mm and most other C-41 type negatives.  Find out more about our &lt;a href="http://cooroyguardianpharmacy.com.au/our-products-and-services/photo-processing-and-film-developing/"&gt;photo processing and  film developing&lt;/a&gt; services at Cooroy Guardian Pharmacy, Sunshine Coast, Australia.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4867596112163166136-3247332404676532818?l=back-pain-treatment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/3247332404676532818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/3247332404676532818'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/2011/09/photo-processing-and-film-developing.html' title='Photo Processing and Film Developing. Cooroy, Sunshine Coast'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-V-cyoUdB1UU/Tmw03daCnAI/AAAAAAAAAAQ/uDOPOhOCTgk/s72-c/photo-processing.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4867596112163166136.post-7828693848252089768</id><published>2011-05-31T22:22:00.000-07:00</published><updated>2011-05-31T22:29:04.848-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pain treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='morphine'/><title type='text'>A Safer Morphine for Pain Treatment</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Making Morphine Safer and More Effective&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It appears that a new, safer and more effective morphine could be possible.&lt;br /&gt;&lt;br /&gt;Fletcher A. White, Ph.D. is the Vergil K. Stoelting Professor of Anesthesia and director of Anesthesia Research at the Indiana University School of Medicine.&lt;br /&gt;&lt;br /&gt;INDIANAPOLIS – An orphan drug originally used for HIV treatment has been found to short-circuit the process that results in additional sensitivity and pain from opioid use. The study by researchers at the Indiana University School of Medicine is reported in the March 25, 2011 issue of Brain, Behavior and Immunity.&lt;br /&gt;&lt;br /&gt;The researchers say the finding in animal models may ultimately make morphine a safer and more effective drug.&lt;br /&gt;&lt;br /&gt;Traditionally opioids were used to relieve pain following surgery, from cancer and at the end of life. Today opioids are used widely for chronically painful conditions like osteoarthritis and back pain and may need to be prescribed for decades.&lt;br /&gt;&lt;br /&gt;Morphine, the gold standard for controlling moderate to severe pain, has debilitating side effects including reduced respiration, constipation, itching and addiction. Patients also develop a tolerance to morphine which can lead to a complicated spiral.&lt;br /&gt;&lt;br /&gt;"In addition to the recognized side effects, morphine actually creates sensitivity and causes more pain through inducing an inflammatory response in the body," said first author Natalie Wilson, a National Science Foundation Fellow at the IU School of Medicine.&lt;br /&gt;&lt;br /&gt;This increased sensitivity is clinically known as opioid-induced hyperalgesia (OIH). Frequently, patients receiving opioids for pain control may actually become more sensitive to certain painful stimuli necessitating an increased opioid dosage. OIH may also represent one of many reasons for declining levels of analgesia while receiving opioids or a worsening pain syndrome.&lt;br /&gt;&lt;br /&gt;"The drug itself is producing its own new pain," said Fletcher A. White, Ph.D., Vergil K. Stoelting Professor of Anesthesia and director of Anesthesia Research at the IU School of Medicine. "I tend to view it as an injury as it appears to be creating another pain."&lt;br /&gt;&lt;br /&gt;Dr. White explained that morphine sets into motion a cascade of events, one of which is to increase molecular communication to and from the nerves by a protein known as CXCR4. This increase in CXCR4 signaling contributes to a neuroinflammatory response causing increased sensitivity and additional pain.&lt;br /&gt;&lt;br /&gt;Drs. Wilson and White and colleagues administered AMD3100, an orphan drug known to block the CXCR4 response, to rats. By halting the signaling process, the researchers interrupted the OIH response, Dr. White explained. "If this translates appropriately in people, this application would likely make morphine a safer, more effective drug for chronic pain control."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4867596112163166136-7828693848252089768?l=back-pain-treatment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/7828693848252089768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/7828693848252089768'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/2011/05/safer-morphine-for-pain-treatment.html' title='A Safer Morphine for Pain Treatment'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4867596112163166136.post-1176208709614099958</id><published>2011-05-09T16:03:00.000-07:00</published><updated>2011-05-09T16:27:10.355-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='back and neck pain'/><category scheme='http://www.blogger.com/atom/ns#' term='pain treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain'/><title type='text'>Study shows better waiting time for Back Pain sufferers</title><content type='html'>&lt;h1 class="title"&gt;A Hospital study in Canada shows improved waiting times for back pain sufferers&lt;/h1&gt;&lt;span style="font-style: italic;"&gt;From Eureka Alert&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Back Treatment comes quicker!&lt;/span&gt;&lt;br /&gt;   &lt;p&gt;'Results of a Toronto Western Hospital study show that patients  suffering back pain get quicker diagnosis and treatment when a Nurse  Practitioner conducts the first examination. Traditionally, patients  face long and anxiety-ridden wait times - up to 52 weeks – before an  initial examination by a spine surgeon. Results from the year long &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;TWH&lt;/span&gt;  study showed wait times for patients examined by a Nurse Practitioner  were significantly shorter, ranging from 10 to 21 weeks.&lt;/p&gt;  &lt;p&gt;"Waiting times for specialty consultations in public &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;healthcare&lt;/span&gt;  systems worldwide are lengthy and impose undue stress on patients  waiting for further information and management of their condition" says  study author and Nurse Practitioner Ms. Angela &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Sarro&lt;/span&gt;. "Back pain can be  very unpleasant and debilitating and 85 per cent of us will experience  it at some point in our lives.  &lt;/p&gt;  &lt;p&gt;The impetus for this year long study conducted was the fact that in  about 90% of cases, patients are not surgical candidates. Their  treatment plan usually consists of education, and non-invasive therapies  to help manage their conditions. So &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;TWH&lt;/span&gt; designed the study to determine  patient satisfaction when a Nurse Practitioner conducts the first  examination.&lt;/p&gt;  &lt;p&gt;Ninety-six per cent of patients said they were satisfied with the  care and treatment plan given by  the Nurse Practitioner. The study, entitled "Nurse practitioner-led  surgical spine consultation clinic", is published in the December 2010  issue of the Journal of Advanced Nursing. The study was conducted in  2008.&lt;/p&gt;  &lt;p&gt;The study also showed the Nurse Practitioner came up with the same  clinical diagnosis as orthopaedic spine surgeons Dr Yoga &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Raja&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Rampersaud&lt;/span&gt;  and Dr Stephen Lewis in 100 per cent of the 177 patients assessed.  Dr.'s &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Rampersaud&lt;/span&gt; and Lewis are co-authors of the study.&lt;/p&gt;  &lt;p&gt;The 96 male and 81 female patients ranged from 23 to 85 years of  age, with an average age of 52. All had been referred by their family  doctor with suspected disc-herniation, spinal &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;stenosis&lt;/span&gt; or degenerative  disc disease.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Key findings included:&lt;/p&gt;  &lt;p&gt;• Patients waited ten to 21 weeks to see the nurse practitioner,  with an average wait of 12 weeks. This compared with ten to 52 weeks to  be seen by the surgeons in a conventional clinic, with average waiting  times ranging from three to four months for disc &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;herniations&lt;/span&gt; to eight to  twelve months for spinal &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;stenosis&lt;/span&gt;. &lt;/p&gt;  &lt;p&gt;• Just under ten per cent (18 patients) were correctly identified as  surgical candidates by the nurse practitioner. In addition, 66 were  referred for specific nerve root block, 14 for facet block and 26 for  further radiological imaging. &lt;/p&gt;  &lt;p&gt;"Nurse practitioners have received additional specialist training"  explains Ms. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Sarro&lt;/span&gt;. "They typically work in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;healthcare&lt;/span&gt; centres and  primary care practices in the community, but their role is advancing  into areas such as emergency departments and long-term care settings.&lt;/p&gt;  &lt;p&gt;"At the moment there are clinical, legal and funding barriers in the  Canadian health system that prevent nurse practitioners from being  fully independent when it comes to assessing and managing patients who  require specialist care. However, we feel that there may be scope for  government-funded triage clinics led by nurse practitioners to reduce  waiting times for spine consultations.", says Ms. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Sarro&lt;/span&gt;.&lt;/p&gt;  &lt;p&gt;Co-author Dr Yoga &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;Raja&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;Rampersaud&lt;/span&gt; adds, "We believe that our study  demonstrates that nurse practitioners can play an effective and  efficient role in delivering timely &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;health care&lt;/span&gt; to patients requiring  specific disease management in a specialty setting. &lt;/p&gt;  &lt;p&gt;Toronto Western Hospital is now assessing the potential to expand  the practice of Nurse Practitioners being the point of contact for  ongoing care of patients with a variety of conditions.'&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4867596112163166136-1176208709614099958?l=back-pain-treatment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/1176208709614099958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/1176208709614099958'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/2011/05/study-shows-better-waiting-time-for.html' title='Study shows better waiting time for Back Pain sufferers'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4867596112163166136.post-3786301517461163500</id><published>2011-04-29T21:51:00.000-07:00</published><updated>2011-04-29T21:51:10.446-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='pain treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain'/><title type='text'>Brain Scans Show How Meditation May Ease Your Back Pain</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:OfficeDocumentSettings&gt;   &lt;o:RelyOnVML/&gt;   &lt;o:AllowPNG/&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves/&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;EN-AU&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:DontVertAlignCellWithSp/&gt;    &lt;w:DontBreakConstrainedForcedTables/&gt;    &lt;w:DontVertAlignInTxbx/&gt;    &lt;w:Word11KerningPairs/&gt;    &lt;w:CachedColBalance/&gt;    &lt;w:UseFELayout/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val="Cambria Math"/&gt;    &lt;m:brkBin m:val="before"/&gt;    &lt;m:brkBinSub m:val="--&gt;    &lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;&lt;!--[endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"  DefSemiHidden="true" DefQFormat="false" DefPriority="99"  LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;   &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;   &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;   &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;   &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;   &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;   &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"   UnhideWhenUsed="false" Name="Table Grid"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;   &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;   &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;   &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 24pt;"&gt;Ease your back pain with meditation.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;Taken from Article byAmanda Chan from My Health News Daily Staff Writer&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;05 April 2011 &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #727f6e;"&gt;Zen meditation discourages mental withdrawal from the world and dreaminess, and instead asks one to keep fully aware with a vigilant attitude. Typically one focuses on breathing and posture and aims to dismiss thoughts as they arise. Brain scans now show that Zen training leads to different activity in a set of brain regions known as the "default network," which is linked with spontaneous bursts of thought and wandering minds.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;New Jersey resident Frank Nafey wakes up every day with discomfort in his back and right leg. On good days, all he has to deal with is stiffness. But on bad days, it feels as if a knife were lodged in his back.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;Nafey, a 56-year-old retired teacher in Bedminster, was diagnosed 15 years ago with &lt;/span&gt;&lt;span style="color: blue; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;multiple sclerosis&lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;. The autoimmune disease attacked the neurons in his brain, limiting his ability to move and causing pain in his limbs.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;But he practices &lt;/span&gt;&lt;span style="color: blue; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;yoga&lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt; and meditation to soothe his pain, with breathing exercises to focus his mind on things other than his body. These practices alone don't take away the pain, but at least they help his mind "become distanced" from his body, he said. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;"When you have a chronic disease, it oftentimes feels like you're trapped within the body," Nafey told MyHealthNewsDaily.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;In a new study by researchers from Wake Forest University, brain scans illustrate the mechanisms behind Nafey's experiences. The brains of people who underwent meditation training and were subjected to five minutes of pain showed a decrease in activation in regions associated with pain.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;And the participants reported lower levels of pain than before they learned how to meditate, the study said.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;The study appears tomorrow (April 6) in the Journal of Neuroscience.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;Looking at the brain scans&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4867596112163166136-3786301517461163500?l=back-pain-treatment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/3786301517461163500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/3786301517461163500'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/2011/04/brain-scans-show-how-meditation-may.html' title='Brain Scans Show How Meditation May Ease Your Back Pain'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4867596112163166136.post-6610931291208134257</id><published>2011-04-11T01:41:00.000-07:00</published><updated>2011-05-09T16:50:43.889-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='back and neck pain'/><category scheme='http://www.blogger.com/atom/ns#' term='neck pain'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='back treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain'/><title type='text'>Back Pain and Neck Pain</title><content type='html'>&lt;m:smallfrac val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;b&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:13.5pt;"  &gt;Nationwide survey on Neck and Back Pain &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:12pt;"  &gt;A national survey revealed that for 8 out of 10 Australians, back pain and neck pain is affecting them in every area of their life.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:12pt;"  &gt;A report from a big drug company, back pain and neck pain is a way of life for many people. From the moment when they wake from a pain interrupted sleep, to working with their pain at their desk. The pain is said to be preventing them from enjoying their time away from work and they are missing out on their hobbies and sports.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:12pt;"  &gt;Forty three percent of those suffering from neck and back pain, say they get significant pain more that once a week. With forty one percent the pain is so bad they cannot live a normal life.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:12pt;"  &gt;The pain is affecting sufferers mentally also. It is said that it makes them irritable, frustrated and distracted. Over 1/3 of Australians fifty and older with back pain and neck pain report being depressed as a result of their pain.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;b&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:13.5pt;"  &gt;Back Pain and Neck Pain Specialist.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:12pt;"  &gt;Duy Long Nguyen has used his unique skills for over 40 years.  He was trained in many alternative therapies. He has been taught by masters from Vietnam, Thailand, Hong Kong and Japan, He has had exceptional results treating neck and back pain and many common sporting injuries&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-family:&amp;quot;;font-size:12pt;"  &gt;His treatments are a combination of eastern therapies and conventional western clinical treatments which gives you best opportunity for your back pain and neck pain to heal. Visit the &lt;a href="http://thedragonsjourney.com/main/page_pain_clinic.html"&gt;Back Pain&lt;/a&gt; Clinic for more information or to make an appointment for a &lt;a href="http://thedragonsjourney.com/main/page_sport_injuries_sean_garlick.html"&gt;back treatment&lt;/a&gt;.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4867596112163166136-6610931291208134257?l=back-pain-treatment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/6610931291208134257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4867596112163166136/posts/default/6610931291208134257'/><link rel='alternate' type='text/html' href='http://back-pain-treatment.blogspot.com/2011/04/back-pain-and-neck-pain.html' title='Back Pain and Neck Pain'/><author><name>Clive</name><uri>http://www.blogger.com/profile/14079903160509147198</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
